In the Beginning...

I was going through my Twitter stream today looking for a few specific conversations to use as an example for a talk I'm giving next month on social media. I came across this tweet of my first day back in the pool... a pathetic 200 yard struggle. Still kind of embarrassing when I think about. Anyways... if you're debating a return to swimming after a long hiatus and your first outing sucks don't sweat it. I started at 200 yards and within a month I was back to swimming 1000-3000k yards. It all comes back you just have to build up a tolerance!