So I decided to step up and sign up for the Naples Island Swim. I'm going down to LA Saturday night and Sunday morning I'm going to swim. I have two goals for the race 1) Finish 2)Beat somebody... anybody.
So in preparation I'm doing a lot of distance and cardio work this week. I rode about 13 miles on my bike after work and made my way to the pool around 8 to get in about 3000 yards.
Here's my workout for tonight, you might notice a little bit of a pattern:
500 freestyle
100 kick
500 freestyle
100 kick
500 freestyle
100 kick
500 freestyle
100 kick
600 whatever the hell I felt like :)
I did a lot of breast stroke and freestyle with my head out of the water as practice for dealing with open water
3000 yards total
I think the rest of the week is going to be more of the same. No weights, just biking and swimming.
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